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Practice Self Care
In the hustle and bustle of this life taking care of people, things, creation – don’t forget to spend a little time taking care of YOU.
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Let Yourself Grieve
Sad things happen in life. We need space and time to mourn the losses.
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Slow Your Pace
When feeling pressured, maybe it’s time to take a deep breath and slow your pace.
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Give Yourself Permission
Are you the one that holds you back? Do you allow yourself to be all that you want to be?
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Finish Your Education
Is there a bit of learning you’ve always wanted to gain? What’s stopping you?
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Change is Good
It may sometimes be difficult or even sad, but change is what helps us grow.
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Hold Life Lightly
Sometimes we try to grip too tightly… control, plan, require – filled with utter seriousness. That usually just backfires, doesn’t it?
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Let Yourself Feel
So often we try to block our feelings – especially the more difficult ones such as sadness, guilt, fear, remorse, or anger. We push them down, we distract ourselves, we numb. But to feel the good...
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Lean into Joy
We can’t be afraid to feel joy, to experience the abandon that comes with letting yourself be happy. Things may not always be joyful, but instead of worrying about when they stop, what if we enjoy it...
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